Personalized, holistic nutrition counseling for women navigating PCOS, fertility, menopause, gut issues, thyroid conditions, weight management, and more — because your symptoms deserve more than a 10-minute appointment.
I founded Her Health Haven because I watched too many women get dismissed by their doctors — told their symptoms were "normal," handed a prescription, and sent on their way.
I believe managing your health symptoms requires a holistic, proactive approach that combines nutrition, sleep management, fitness, and overall wellness. Not just treating what's in front of us, but getting to the root of what's happening in your body.
Whether you're dealing with stubborn weight, hormonal chaos, gut issues, or you're trying to conceive — I'm here to build a plan that's tailored to your body, your life, and your goals.
A no-pressure conversation to discuss your goals, your struggles, and whether we're the right fit for you.
Book Free CallWeekly or biweekly sessions with custom meal plans, lab work review, and ongoing support between appointments.
Get StartedIntimate groups of 6-10 women focused on PCOS, fertility, menopause, weight management, and gut health.
Join the WaitlistHormone balance, insulin resistance, cycle regulation
Nutrition to optimize conception and support pregnancy
Managing perimenopause symptoms, weight, and mood
Sustainable, science-backed strategies — no crash diets
Bloating, IBS, gut health, and digestive optimization
Hashimoto's, hypothyroidism, metabolism, and energy support
A free 30-minute call to understand your goals, struggles, and whether we're the right fit.
Comprehensive intake, health history, lab review, and lifestyle assessment to build your plan.
Personalized nutrition, meal plans, sleep strategies, and wellness recommendations.
Weekly sessions, progress tracking, plan adjustments, and support between appointments.
Everything you need to know about using nutrition to manage insulin resistance, reduce inflammation, and balance hormones.
The gap between what women experience and what conventional medicine addresses — and what to do about it.
A breakdown of common ingredients hiding in everyday foods that could be triggering your bloating and digestive issues.